Because parenting doesn't come with a guide
breast compression

Easy Guide To Doing Breast Compressions

August 24, 2019
Breast Compressions are an easy and effective way to get more milk out of your breasts. You don’t need any tools and there is no special technique involved either. Breast compression is most often used to get a baby, who is falling asleep at the breast, to continue breastfeeding. Milk production works strictly on a... read more ...
lactation cookies

Easy & Tasty Lactation Cookies You Can Make Yourself

July 23, 2019
Can there be a more delicious way to increase your milk supply than with lactation cookies? Probably not! But do lactation cookies actually work in improving your milk supply? “Absolutely, when used in conjunction with other methods, such as hydrating and ensuring you’re eating enough,” says  Stephanie Middleberg, RD, of Middleberg Nutrition. You’re in for... read more ...
low milk supply

What You Could Be Doing To Cause Your Low Milk Supply

August 24, 2019
You’re experiencing a supply drop. Could there be things that you are unintentionally doing to cause your low milk supply? Possibly. In this article, you’ll find the usual causes of low milk supply. However, here’s something important to keep in mind on your breastfeeding journey: The production of breastmilk operates strictly on a supply and... read more ...
How to increase milk supply naturally with food? You're nursing and your milk supply is on the low side. No worries. There are lots of milk-boosting foods that can solve the problem quickly. It's easy too - you can buy most of these foods at the grocery store. Lactogenic foods, drinks, and supplements can boost your milk supply fast, sometimes in 24 hours or overnight. #galactagogues #lactogenicfoods #breastfeeding #nursing

How To Increase Breast Milk Through Food

August 15, 2019
How to increase breast milk through by eating lactogenic superfoods? Most lactation consultants, including the La Leche League, says you should follow a healthy, sensible diet that includes fresh fruit and vegetables, whole grains, high-quality fats and proteins from animals and plants. But this is very broad. For your convenience, we go into more detail... read more ...
List Of Foods To Avoid While Breastfeeding. Is your baby fussy after nursing? Click to learn about foods in your diet that could negatively affect your milk supply, or other foods that can cause reflux or colic in newborns. Pin it. #breastfeeding #foodstoavoid

Foods To Avoid While Breastfeeding

August 23, 2019
It is the opinion of most lactation consultants, including the La Leche League, that breastfeeding moms can eat almost anything they want. However, there are foods to avoid while breastfeeding. In a simple world, you could just print out a list of foods to avoid while breastfeeding, but it gets a little bit complicated. Here’s why:... read more ...
power pumping to increase milk supply

Why You Need To Start Power Pumping To Boost Your Milk Supply

August 26, 2019
What Is Power Pumping And What Does It Do For You? Table of Contents What Is Power Pumping And What Does It Do For You?Power Pumping To Increase Milk SupplyHow To Power PumpThe Power Pumping ScheduleRelactationDoes Power Pumping Work?Think You Have A Low Supply? Questions To Ask Before You Start Power PumpingIs Your Baby Gaining... read more ...
How to get your house in order for a new baby

Baby Proofing: How to Get Your House in Order for a New Baby

September 16, 2019
Once your baby comes home, you won’t have enough free time, if any, to deal with getting your house in order for the little one. This is why it’s always a lot better to do the preparations before your baby is born. That way, you’ll be able to relax and focus on your little bundle... read more ...